Hot Flash 5K Walk/Run

Join the sisterhood in celebration and stride at the Hot Flash 5K Walk/Run – where being fabulous knows no pause!

This event is a call to all women, whether you're breezing through peri-menopause, have triumphed past post-menopause, or are just out for fun and camaraderie. It's not just a race; it's a declaration of our collective spirit, a day brimming with laughter, empowerment, and the warmth of shared experiences.

Assemble your squad of friends, mothers, daughters, and sisters, and forge memories that will bring smiles for years to come. Let's show the world our unyielding vibrancy – we'll meet at the start, ready to run, walk, and bask in our collective glow!

Thank you for your understanding of our weather policies; rest assured that your participation, in any weather, adds to the effervescence of our event. Remember to snag your packet, shirt, and medal, whether you join us in person or spirit through our virtual race option.