Injury Prevention Workshop + 5K Run with Coach Steph (R3 Endurance)

Gear up for the ultimate triathlon prep event with Coach Steph at the heart of the Seaholm District! Whether you're aiming to conquer the CapTex Tri or simply want to elevate your training regiment, this interactive injury prevention workshop combined with a 5K fun run is your ticket to smarter training and top-notch performance.

Get hands-on insights from Dr. Stephanie Peterson—a seasoned triathlon coach and Doctor of Physical Therapy—as she guides you through the nuances of managing training, deciphering between discomfort and injury, and optimizing your strength and mobility. Plus, you'll get to apply the day's learning with a refreshing 5K run alongside Austin's vibrant triathlete community.

Not just another session to sit through, this workshop is all about engagement, practical strategies and real connections. You'll have the chance to grill Coach Steph in a Q&A, mingle with like-minded triathletes, and get answers to your personal training queries. It's time to tweak your triathlon prep to perfection and set yourself up for an injury-free race day!