The Northern Outer Banks Salt & Sound Run/Walk

Get ready for an unforgettable adventure through the stunning landscapes of the North Carolina coast! Whether you're a veteran runner or just in it for the fun, we've got something for everyone with our 1-mile, 5K, and 10K courses.

Embrace the great outdoors and hit the ground running (or walking!) - strollers and leashed dogs are welcome too. Fancy walking a shelter dog? Reach out to us, and join the cause! Plus, be ready to challenge yourself as you weave through the beautiful waterways and marvel at the Outer Banks' ecosystem.

Stride towards victory and earn bragging rights with our award categories across all divisions, including age groups and a wheelchair division. Don't miss out – all finishers get a medal, and the first 150 to register snag a race T-shirt! After crossing the finish line, celebrate with vendors and a delicious breakfast available for purchase.